Weigh In record (no journal entry) for 10 June 2020
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57.5 kg
Lost so far: 7.6 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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803 kcal
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Fat: 21.58g | Prot: 30.02g | Carbs: 123.06g.
Breakfast: Bite Хлебцы Хрустящие Рисовые с Морковью и Томатом, Гречка Отварная. Lunch: Хлеб, Суп с Фрикадельками. Dinner: Рис Отварной, Сухари, Чечевичный Суп. more...
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Losing 4.2 kg a Week
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