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開始下降懷挺💪昨天做背部運動
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62.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1469 kcal
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Fat: 67.84g | Prot: 129.13g | Carbs: 81.26g.
Breakfast: 一福堂 檸檬餅, 雞蛋糕, 黑咖啡, 香蕉, 清炒蝦仁, 羊排. Lunch: 小番茄（葡萄形狀）, 芭樂, 珍珠奶茶, Zespri 黃金奇異果. Dinner: 龍鬚菜, 鯖魚, 雞胸肉. more...
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Losing 0.7 kg a Week
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