Weigh In record (no journal entry) for 10 June 2020
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53.6 kg
Lost so far: 3.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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999 kcal
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Fat: 26.97g | Prot: 93.26g | Carbs: 103.55g.
Breakfast: 시래기나물, 파프리카, 오이무침, 장조림, 잡곡밥. Lunch: 허닭 닭가슴살 소세지 , 콩물. Dinner: 고추장아찌, 허닭 닭가슴살 소세지 , 굽네몰 Road Dak 생닭안심살, 방울 토마토, 계란후라이 (지방없이), 굽네몰 Road Dak 생닭안심살. Snacks/Other: 바나나, 노아베이커리 치즈 치아바타, 찐감자, 파리바게트 스트로베리 붓세. more...
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1876 kcal
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Exercise:
Stairs (Climbing Stairs) - 8 minutes, Weight Training (moderate) - 1 hour and 10 minutes, Spinning - 30 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...
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steady weight
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