Weigh In record (no journal entry) for 10 June 2020
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86.4 kg
Lost so far: 43.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1626 kcal
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Fat: 38.27g | Prot: 144.44g | Carbs: 181.20g.
Breakfast: 바나나. Lunch: 콩나물무침, 삶은 계란, 김치볶음, 하림 하얀속살 닭가슴살 블랙페퍼, CJ 햇반 발아현미밥. Dinner: 쌈장, 상추, 배추된장국, 하림 하얀속살 닭가슴살 블랙페퍼, 연어, 밥. Snacks/Other: 김치, 오뚜기 오뚜기밥 발아현미, 콩나물무침, 하림 하얀속살 닭가슴살 블랙페퍼. more...
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2808 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Cleaning - 2 hours, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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