Weigh In record (no journal entry) for 09 June 2020
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79.3 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1997 kcal
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Fat: 79.82g | Prot: 175.56g | Carbs: 135.93g.
Breakfast: Heinz No Sugar Added Tomato Ketchup, 밥, 맛있닭 닭가슴살 스테이크 오리지널, Heinz No Sugar Added Tomato Ketchup, 스크램블드 에그, 제라헌 오메기떡 (60g). Lunch: 구운계란, Heinz No Sugar Added Tomato Ketchup, 밥, 맛있닭 닭가슴살 스테이크 오리지널, 구운계란, Heinz No Sugar Added Tomato Ketchup, 맛있닭 닭가슴살 스테이크 오리지널. Dinner: 구운계란, Heinz No Sugar Added Tomato Ketchup, 맛있닭 닭가슴살 스테이크 오리지널. Snacks/Other: 구운계란. more...
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4288 kcal
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Exercise:
Exercise Machine - 2 hours, Resting - 15 hours, Weight Training (Bodybuilding) - 2 hours, Sleeping - 5 hours. more...
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Losing 5.6 kg a Week
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