Weigh In record (no journal entry) for 10 June 2020
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51 kg
Lost so far: 5.7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1179 kcal
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Fat: 53.78g | Prot: 124.55g | Carbs: 52.82g.
Breakfast: 야채샐러드 (드레싱없이), 닭가슴살, 그릭요거트, 리고 땅콩버터 청크, 뒷다리살. Lunch: 삶은 계란흰자, 유부초밥, 훈제 닭가슴살, 닭가슴살, 야채샐러드 (드레싱없이). more...
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Losing 0.7 kg a Week
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