Weigh In record (no journal entry) for 10 June 2020
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73.1 kg
Lost so far: 6.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1063 kcal
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Fat: 34.88g | Prot: 26.90g | Carbs: 165.80g.
Breakfast: 泰山 氣泡水, 金不換. Lunch: 全家 猴頭菇, 金不換, 香菇, 炒絲瓜, 白米粥. Dinner: 美味堂 滷海帶切片, 荔枝, 白飯, 紅燒肉, 皇帝豆, 金不換, 餅乾. Snacks/Other: 星巴克 (Starbucks) 巧克力橘丁司康. more...
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steady weight
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chang19700220's Weight History
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