Weigh In record (no journal entry) for 10 June 2020
|
61.9 kg
Lost so far: 7.8 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
|
|
1189 kcal
|
Fat: 49.33g | Prot: 53.76g | Carbs: 141.25g.
Breakfast: 全麦面包, 煮鸡蛋, 蒙牛牛奶 纯牛奶. Lunch: 水煮肉片, 番茄, 全麦面包, 炒豆芽. Dinner: 绿叶生菜, 皮蛋. Snacks/Other: 香蕉, 硬糖, 黄瓜/青瓜（带皮）, 酱香饼. more...
|
|
2080 kcal
|
Exercise:
Spinning - 30 minutes, Skipping Rope (Jumping Rope) - 30 minutes, Resting - 23 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|