Weigh In record (no journal entry) for 10 June 2020
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48.6 kg
Lost so far: 9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1517 kcal
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Fat: 52.97g | Prot: 37.86g | Carbs: 249.30g.
Breakfast: 냉동망고. Lunch: 오이지무침, 새송이버섯, 매일유업 매일 두유 99.89, 양파, 마늘, 올리브기름, Quaker Oatmeal. Dinner: 무생채, 상추, 대파, 새송이버섯. Snacks/Other: 잼, 혼합 곡물빵, 과일 칵테일 또는 혼합, 수박, 오뚜기 스위트콘, 아몬드, NOW 브라질너트, 바나나. more...
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Gaining 0.5 kg a Week
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aggiehan's Weight History
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