Weigh In record (no journal entry) for 09 June 2020
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79 kg
Lost so far: 0.9 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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1557 kcal
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Fat: 32.50g | Prot: 109.77g | Carbs: 220.96g.
Breakfast: Bary Mermelada, Pronalce del Sur Hojuela de Avena, Mangos, Huevo, Auralac Leche Deslactosada. Lunch: Atún en Agua (Enlatado), Zenu Frijoles Antioqueños, Lechuga, Aguacate, Tomates, Cebollas. Dinner: Colanta Avena Líquida en Cajita, Guanabana. Snacks/Other: Bary Mermelada, Salricas Galletas. more...
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Losing 4.2 kg a Week
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Aleja Ruiz Atehortua's Weight History
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