Weigh In record (no journal entry) for 10 June 2020
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57.5 kg
Lost so far: 0.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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915 kcal
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Fat: 26.88g | Prot: 71.19g | Carbs: 101.42g.
Breakfast: 바나나, 건국유업 건국프로바이오틱, 비트, 당근, 사과, 닭가슴살. Lunch: 양배추, 상하치즈 더블업 모짜렐라 슬라이스, 계란후라이. Dinner: 매일 아몬드브리즈 오리지널, NOW 단백질보충제. Snacks/Other: 바나나. more...
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440 kcal
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Exercise:
Squats (Legs) - 10 minutes, Abdominal (Sit Ups) - 10 minutes, Stair Climber (Stepper) - 10 minutes, Treadmill - 20 minutes, Samsung Health - 23 hours and 10 minutes. more...
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steady weight
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