Weigh In record (no journal entry) for 10 June 2020
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89.2 kg
Lost so far: 3 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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1058 kcal
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Fat: 16.48g | Prot: 92.97g | Carbs: 136.65g.
Breakfast: 젤란 훈제란, Äpfel, BOBSNU 약콩두유. Lunch: 햇반 찰보리밥, Cadia Whole Grain Mustard, Rote Paprika, 홈플러스 쌈추, 코스트코 수지스 그릴드 닭가슴살, 이마트 방울토마토. Dinner: GS25 스팸김밥, Cadia Whole Grain Mustard, Aprikosen, 이마트 방울토마토, Tabasco, 사태, 고구마명가 꿀고구마. more...
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Losing 2.1 kg a Week
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