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36.4
間歇性斷食 D37
運動 無
MC D2 來了 降了
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62.4 kg
Lost so far: 3.1 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1148 kcal
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Fat: 55.15g | Prot: 103.99g | Carbs: 59.19g.
Lunch: 牛頭牌 甜玉米粒, 原味時代 糙米飯, 雞腿（不吃皮）, Costco 帆立貝, 空心菜, 全聯 豬後腿肉, Kirkland 剝殼去頭去尾生蝦, 水煮蛋. Dinner: 油菜, 牛頭牌 甜玉米粒, 豆干, 三文魚（烤製或烘焙）, 五花肉, 炒高麗菜. Snacks/Other: Curves 乳清蛋白（抹茶）, Kirkland 科克蘭香烤綜合堅果, 鳳梨, 北海 鱈魚香絲 (30g), 雀巢 (Nestlé) 鷹牌煉奶, 光泉 無糖優格, 宏亞食品 巧菲斯夾心酥（牛奶口味）. more...
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Losing 2.8 kg a Week
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curryhihi's Weight History
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