Weigh In record (no journal entry) for 09 June 2020
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78 kg
Lost so far: 2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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2267 kcal
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Fat: 93.99g | Prot: 131.53g | Carbs: 238.68g.
Breakfast: La Serenísima Leche Descremada, Riera Tostadas Dulces, Rosamonte Mate Cocido. Lunch: Milanesa de Carne al Horno, Tri Shot Chocolate, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Palta Reina. Dinner: Carne Molida de Res (90% Magra / 10% de Grasa, Empanada, Cocido, Asado a la Parrilla), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Papas Fritas, Huevo Duro. Snacks/Other: Salvado de Trigo (Crudo), SanCor Yogur Yogs Light, Galletas de Avena, La Serenísima Leche Descremada, Riera Tostadas Light, Riera Tostadas de Mesa, Rosamonte Mate Cocido. more...
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863 kcal
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Exercise:
Sitting - 2 hours, Weight Training (moderate) - 54 minutes, Running - 10/kph - 14 minutes, Fitbit - 20 hours and 52 minutes. more...
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Gaining 1.4 kg a Week
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