Weigh In record (no journal entry) for 10 June 2020
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93.6 kg
Lost so far: 6.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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3600 kcal
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Fat: 121.86g | Prot: 174.82g | Carbs: 450.55g.
Breakfast: Говядина, Pasta Mania Макароны Пёрышки. Lunch: Сало, Говядина, Пшеничная Крупа. Dinner: Говядина, Рис. Snacks/Other: Чернослив, Миндаль, Грецкие Орехи, Мёд. more...
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Gaining 0.7 kg a Week
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rsch2012's Weight History
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