Weigh In record (no journal entry) for 09 June 2020
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92 kg
Lost so far: 2.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1061 kcal
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Fat: 42.61g | Prot: 112.29g | Carbs: 61.84g.
Breakfast: Namet Hindi Füme, Omlet Yumurta veya Sebzeli Karışık Yumurta. Dinner: Şeftali, Tavuk Göğüs Eti, Ispanak Yemeği. Snacks/Other: Kayısı, Kiraz Domates. more...
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Losing 0.9 kg a Week
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abdulcanbaz's Weight History
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