Weigh In record (no journal entry) for 09 June 2020
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60.1 kg
Lost so far: 1.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1498 kcal
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Fat: 77.54g | Prot: 52.15g | Carbs: 162.55g.
Breakfast: Brown Sugar, Ginger , Cabbage , Palm Vegetable Oil , Oatsy Oatmeal Rolled Oats, Tomatoes, Meat with Barbecue Sauce, Cheese, Fried Egg. Lunch: Papayas , Chayote (Fruit, with Salt, Drained, Boiled, Cooked) , Cooked Corn, Fried Tofu, Peanuts, Nasi Putih. Dinner: Finna Kerupuk Udang, Regular Tofu (with Calcium Sulfate) , Cooked Collards (from Fresh), Boiled Egg, Palm Vegetable Oil . more...
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Gaining 4.9 kg a Week
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Anisah Rahma's Weight History
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