Weigh In record (no journal entry) for 09 June 2020
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71.1 kg
Lost so far: 2.5 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1189 kcal
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Fat: 49.33g | Prot: 38.96g | Carbs: 152.03g.
Breakfast: Café. Lunch: Salad Creations Tomate, Hemmer Maionese Tradicional, Omelete ou Ovos Mexidos com Vegetais, Carne Moída Refogada, Morangos, Ovo Cozido, Agtal Mixed Nuts Original. Dinner: Batata Assada (Cozinhado sem Gordura Adicionada), Arroz Parboilizado Cozido. Snacks/Other: Trakinas Biscoito Recheado Sabor Chocolate, Trakinas Biscoito Recheado Sabor Chocolate, Funfit Brownie, Nespresso Café. more...
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2852 kcal
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Exercise:
Hiking - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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FeOscarina's Weight History
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