Weigh In record (no journal entry) for 09 June 2020
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57.4 kg
Lost so far: 18.3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1445 kcal
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Fat: 29.11g | Prot: 129.15g | Carbs: 169.65g.
Breakfast: Maçã, 3 Corações Cappuccino Balance, Elegê Leite UHT Semidesnatado, Regina Queijo Minas Padrão, Taeq Biscoito de Arroz Integral com Gergelim. Lunch: Godiva Chocolate Amargo com Toranja, Suco de Melancia, Batata Doce Cozida, Filé de Frango Grelhado. Dinner: Suco de Melancia, Filé de Frango Grelhado. Snacks/Other: Tangerinas, Essential Nutrition Beef Protein, Banana Prata, Mãe Terra Cacau em Pó, Elegê Leite, Cuscuz (Cozido), Maçã. more...
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1519 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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thaissacordeiro's Weight History
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