lisbhet.c.a's Journal, 09 Jun 20

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Weigh In record (no journal entry) for 09 June 2020

81 kg Lost so far: 6 kg. Still to go: 24 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 June 2020:

1477 kcal

Fat: 88.41g | Prot: 96.02g | Carbs: 86.16g. Breakfast: Deja Mu Yogurt Griego, Jugo Verde. Lunch: Huevo Revuelto, Carne Molida, Maní, Pasta con Salsa de Carne. Dinner: Queso Mozzarella. more...

2398 kcal

Exercise: Walking (exercise) - 5.5/kph - 30 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 16 hours, Sleeping - 7 hours. more...

Losing 2.3 kg a Week

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lisbhet.c.a's Journal, 09 Jun 20

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lisbhet.c.a's Weight History