Weigh In record (no journal entry) for 09 June 2020
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45 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1004 kcal
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Fat: 31.36g | Prot: 55.12g | Carbs: 125.05g.
Breakfast: Mandarinas, Banana, Huevos Revueltos (Enteros, Cocidos). Lunch: Aguila Chocolate 60% Cacao, Ensalada de Lechuga con Huevo, Tomate y/o Zanahoria, Pechuga de Pollo a la Plancha. Dinner: Deluxe Galletas de Arroz Bañadas, Mendicrim Queso Cremoso Light, Arroz Blanco (de Grano Largo, Cocido), Zapallitos Revueltos. Snacks/Other: Manzana Roja, Granix Copos de Maíz, La Serenísima Yogur Light . more...
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1616 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Cardio - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Berni Fit's Weight History
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