Weigh In record (no journal entry) for 09 June 2020
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48.3 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1372 kcal
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Fat: 58.12g | Prot: 115.84g | Carbs: 100.30g.
Breakfast: Pastrami 黑胡椒牛肉, 小番茄/樱桃番茄, 鸭蛋, 黄瓜/青瓜（带皮）, 蒸南瓜. Lunch: 牛油／黄油, 大洋菌（烤）, 清炒洋葱, 土豆泥加奶（新鲜煮土豆）, 菲力牛排. Dinner: 干南瓜籽, 三文鱼, 章鱼, 煮鸡蛋, 蔬菜, 煮熟的日本荞麦面. Snacks/Other: Alandv 蛋白棒 芒果凤梨味. more...
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638 kcal
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Exercise:
小黑屋 臀 - 1 hour, SM 背 - 1 hour, Apple Health - 22 hours. more...
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Losing 0.4 kg a Week
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kinko.jin's Weight History
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