Weigh In record (no journal entry) for 09 June 2020
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78 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1238 kcal
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Fat: 48.51g | Prot: 75.24g | Carbs: 136.97g.
Breakfast: Café con Leche Semi Descremada, Don Maíz Arepa de Cereales y Linaza. Lunch: Arvejas Verdes Cocidas, Plátano Dominico, Guacamole, Pepino (con Cáscara), Pechuga de Pollo a la Plancha. Dinner: Queso Natural, Huevo Revuelto, Haz de Oros Tortillas Integrales con Chía. Snacks/Other: Toning Hello Day Cero%, Semillas de Lino, Colanta Leche Semidescremada Deslactosada , Fresas, Papaya. more...
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2255 kcal
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Exercise:
Squats (Legs) - 20 minutes, Cardio - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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millo0221's Weight History
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