Weigh In record (no journal entry) for 09 June 2020
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60.8 kg
Lost so far: 0.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1259 kcal
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Fat: 70.00g | Prot: 42.15g | Carbs: 121.90g.
Breakfast: Balkan Lor Peyniri, Omlet Yumurta veya Soğanlı, Biberli, Domatesli ve Mantarlı Karışık Yumurta, Dimes %100 Elma Suyu, Tam Buğday Ekmeği. Lunch: Çikolatalı Sufle, Poğaça. Dinner: Kıymalı Biber Dolması, Zeytinyağlı Barbunya, Foça Kaymaklı Saf Yoğurt, Semizotu Yemeği. Snacks/Other: Tatlı Kiraz, Şekersiz Türk Kahvesi. more...
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755 kcal
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Exercise:
Cardio - 40 minutes, Cooking - 1 hour, Housework - 40 minutes, RPM - 30 minutes, Apple Health - 21 hours and 10 minutes. more...
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Losing 1.4 kg a Week
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