Weigh In record (no journal entry) for 09 June 2020
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59.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1706 kcal
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Fat: 52.78g | Prot: 97.42g | Carbs: 228.69g.
Breakfast: 義美 烘杏仁, 賀寶芙 草維錠, 賀寶芙 細喜錠, 賀寶芙 芒果奶昔, 賀寶芙 優質蛋白粉. Lunch: Cooked Spinach (from Fresh), 燒肉丼（池上燒肉丼）. Dinner: 賀寶芙 草維錠, 賀寶芙 細喜錠, 賀寶芙 巧克力奶昔, 賀寶芙 優質蛋白粉. Snacks/Other: Banana, 林鳳營 低脂鮮乳, Boiled Egg, 馬可先生 奶酥雜糧麵包, Apple, Guava. more...
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Gaining 4.9 kg a Week
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emily85850427's Weight History
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