Weigh In record (no journal entry) for 06 June 2013
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64.4 kg
Lost so far: 26.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1769 kcal
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Fat: 57.73g | Prot: 54.01g | Carbs: 271.49g.
Breakfast: Little Red Wagon Pumpkin Patch Granola, MultiVites Gummy Vitamins, Women's Daily Multivitamin, Coffee with Milk, 1% Fat Milk, Raisin Bran Crunch. Lunch: Peanut Sauce, Rice Paper, Lettuce Salad with Assorted Vegetables, Rice Noodles (Cooked). Dinner: Lettuce Salad with Assorted Vegetables, Mayonnaise, Avocados, Everything Bagel, Veggie Buffalo Wings. Snacks/Other: Chocolate Cake (with Chocolate Frosting) , Water, Boiled Egg, Organic Bananas. more...
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2268 kcal
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Exercise:
Shopping - 15 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Driving - 1 hour and 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 30 minutes, Walking (slow) - 3/kph - 1 hour and 45 minutes, Desk Work - 7 hours and 30 minutes, Standing - 2 hours, Sitting - 2 hours and 50 minutes. more...
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steady weight
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JaimieLBoles's Weight History
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