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amandaroi
Journal
09 Jun 20
amandaroi's Journal, 09 Jun 20
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Weigh In record (no journal entry) for 09 June 2020
70.5 kg
Lost so far:
5.1 kg
.
Still to go:
20.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 June 2020:
479 kcal
Fat: 7.02g | Prot: 53.82g | Carbs: 51.23g.
Breakfast:
Mamão.
Lunch:
Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Tio João Arroz Integral Cozido, Feijão Verde.
Dinner:
Patinho, Tio João Arroz Integral Cozido, Feijão Verde.
more...
2091 kcal
Exercise:
Abdominal (Sit Ups) - 40 minutes, Stretching (yoga) - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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amandaroi's Weight History
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