amandaroi's Journal, 09 Jun 20

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Weigh In record (no journal entry) for 09 June 2020

70.5 kg Lost so far: 5.1 kg. Still to go: 20.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 June 2020:

479 kcal

Fat: 7.02g | Prot: 53.82g | Carbs: 51.23g. Breakfast: Mamão. Lunch: Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Tio João Arroz Integral Cozido, Feijão Verde. Dinner: Patinho, Tio João Arroz Integral Cozido, Feijão Verde. more...

2091 kcal

Exercise: Abdominal (Sit Ups) - 40 minutes, Stretching (yoga) - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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amandaroi's Journal, 09 Jun 20

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amandaroi's Weight History