Weigh In record (no journal entry) for 09 June 2020
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76.1 kg
Lost so far: 41.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1477 kcal
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Fat: 70.44g | Prot: 105.78g | Carbs: 103.88g.
Breakfast: Trio Barra de Cereal Coco com Chocolate , Frimesa Queijo Mussarela, Frimesa Presunto Fatiado, Wickbold Pão de Forma Integral. Lunch: Legumes Cozidos, Frango, Pif Paf Coxinha da Asa de Frango, Filé de Peixe no Forno ou Grelhado, Sadia Salsicha, Tomates, Hortifruti Repolho Branco Cru, Carne. Dinner: Sopa de Feijão, Ovo, Arroz Branco (Cozido), Alface. Snacks/Other: Biscoito de Polvilho, Mamão, Carne de Panela. more...
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2990 kcal
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Exercise:
Hiking - 1 hour, Aerobics - 1 hour, Esteira/corrida - 1 hour, Resting - 14 hours, Sleeping - 7 hours. more...
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Losing 2.8 kg a Week
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Michele_23's Weight History
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