Weigh In record (no journal entry) for 09 June 2020
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73.6 kg
Lost so far: 3.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1890 kcal
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Fat: 69.77g | Prot: 149.60g | Carbs: 170.78g.
Breakfast: 香蕉. Lunch: 味全 光州韓式泡菜, 青江菜, Costco 酪梨油, 雞胸肉（油炸或煎）, 善美的 澳洲牛嫩腿心火鍋肉片, 三好米 一等糙米（熟）. Dinner: 光泉 特濃5.1無加糖濃豆漿, 香蕉, 卜蜂 義式香草雞胸肉, 7-11 紐奧良風味烤雞三明治. Snacks/Other: All in 巧克力分離式乳清, 自然主義 香草胡椒鑽石鹽蘇打餅, UCC 黑咖啡, 瑞穗 低脂鮮乳 (230毫升). more...
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Losing 1.6 kg a Week
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