Weigh In record (no journal entry) for 09 June 2020
|
79.2 kg
Lost so far: 0.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
|
2481 kcal
|
Fat: 81.38g | Prot: 201.33g | Carbs: 240.42g.
Breakfast: Integralmedica Nutri Whey Protein, Power One Pasta de Amendoim Integral, Leão Chá Mate Natural, Centrum Polivitamínico, Beterrabas, Quaker Aveia em Flocos, Banana Prata, Ovo Mexido, Copra Óleo de Coco Extra Virgem. Lunch: Mais Fruta Suco Verde, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Friboi Carne Moída Patinho, Batata Doce, Azeite de Oliva Extra-Virgem. Dinner: Subway Tomate, Alface, Galo Azeite de Oliva Extra Virgem, Friboi Carne Moída Patinho, Batata Doce. Snacks/Other: Albumina, Taeq Morango Congelado, Pão Integral, Bauducco Torrada Integral, Matte Leão Chá Limão Zero, Mexerica, Integralmedica BCAA Fix Powder , Integralmedica Glutamina, Integralmedica Creatina, Matte Leão Zero, Fazenda Bela Vista Queijo Minas Frescal, Atum em Água (Enlatado), Castanhas-do-Pará, Mexerica, Probiótica Carb Up. more...
|
|
3655 kcal
|
Exercise:
Bicycling (fast) - 24/kph - 1 hour and 45 minutes, Weight Training (moderate) - 1 hour, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Felipe Machado Lontra's Weight History
|