Weigh In record (no journal entry) for 09 June 2020
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53.7 kg
Lost so far: 1.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1091 kcal
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Fat: 37.13g | Prot: 45.42g | Carbs: 145.82g.
Breakfast: Doce Uva Uva: Sugar Crisp, Tirol Leite Condensado, Tirol Doce de Leite Zero Lactose , Oliveira Bala de Banana, Banana, Brasil Frutt Castanha do Pará Natural. Lunch: Batata Doce Cozida, Repolho-Roxo, Beterrabas, Quinoa Cozida, Carne de Porco. Snacks/Other: Da Magrinha Granola Tradicional, Frimesa Iogurte de Morango, Garoto Chocolate Meio Amargo . more...
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Losing 1.4 kg a Week
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