Weigh In record (no journal entry) for 09 June 2020
|
84 kg
Lost so far: 1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
|
932 kcal
|
Fat: 40.74g | Prot: 63.85g | Carbs: 69.50g.
Breakfast: Marilan Torrada Light Magic Toast, Cappuccino com Gordura Reduzida, Ovo Frito. Lunch: Carne Moída Refogada, Konjac Massa MF Penne, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Peta Caseira Biscoito de Polvilho Doce Tradicional, Dr. Oetker Chá de Capim Cidreira, Trident Trident Tutti-Frutti, Brasil Frutt Ameixa sem Caroço, Apreciare Iogurte Morango . more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alegnaadv's Weight History
|