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吃午餐 生酮飲食
晚餐
共1300卡
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58 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1339 kcal
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Fat: 110.57g | Prot: 53.30g | Carbs: 36.49g.
Lunch: 梨山 野生藍莓果醬, 爭鮮 花椰菜, 酪梨, 番茄, 萬歲牌 無調味綜合果 (22,5克), 歐維氏 80%黑巧克力, 松稜 鴨翅. Dinner: 豬油, 貢丸, Costco 無骨牛小排. Snacks/Other: 佳樂 椰漿. more...
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1459 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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e11172001's Weight History
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