Weigh In record (no journal entry) for 09 June 2020
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83.1 kg
Lost so far: 4.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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1367 kcal
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Fat: 83.92g | Prot: 93.71g | Carbs: 62.70g.
Lunch: Couve Refogada, Chuchu Cozido, Cenouras Cozidas, Perdigão Linguiça na Brasa, Carne do Peito de Frango (Assado, Cozido). Dinner: Bolo de Banana e Aveia, Ovo Frito. Snacks/Other: Probiótica 100% Pure Whey Concentrado, Abacate, Lacta Chocolate com 60% de Cacau. more...
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Losing 2.1 kg a Week
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monica Bud's Weight History
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