Weigh In record (no journal entry) for 09 June 2020
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83.9 kg
Lost so far: 7.5 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1542 kcal
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Fat: 96.85g | Prot: 68.48g | Carbs: 105.34g.
Breakfast: Italac Creme de Leite, Dikoko Óleo de Coco Extra Virgem, Café, Ovo Mexido, Italac Manteiga Comum com Sal. Lunch: Palmito, Frimesa Panceta, Alface Romana, Pepino (com Casca), Tomates, Brócolis Cozido, Repolho Verde, Cenouras. Dinner: Repolho Verde, Pancetta, Hemmer Palmito Juçara, Cenouras Cozidas. Snacks/Other: Banana Nanica, Italac Manteiga Comum com Sal, Yoki Milho de Pipoca (8g), Batavo Iogurte Integral com Pedaços de Morango. more...
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Losing 7 kg a Week
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luciadaluz's Weight History
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