Weigh In record (no journal entry) for 09 June 2020
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133.1 kg
Lost so far: 4.3 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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3590 kcal
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Fat: 207.92g | Prot: 128.55g | Carbs: 278.60g.
Breakfast: Freshona Kidneybohnen. Lunch: Albi Bananensaft, Alwa Ace , Dr. Oetker Kuchenkonfekt Schokolade. Dinner: Zwiebeln, Rinderhackfleisch, Hackfleisch (70% mager / 30% Fett), Rama Culinesse, Freshona Kidneybohnen, Weihenstephan Butter, Malzers Goldbrötchen, Coca-Cola Zero Sugar, Schwip Schwap Cola + Orange ohne Zucker , Milbona Creme Fraiche Kräuter , Develey Red Bean Western Sauce, Stollenwerk Dicke Bohnen, Bonduelle Gold Mais, Mutti Passierte Italienische Tomaten , Ketchup, Hela Schaschlik Gewürz Ketchup. more...
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4311 kcal
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Exercise:
Cooking - 30 minutes, Sitting - 7 hours, Shopping - 30 minutes, Standing - 1 hour, Desk Work - 4 hours, Sleeping - 7 hours, Resting - 3 hours, Driving - 1 hour. more...
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Gaining 0.1 kg a Week
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Raphaela1307's Weight History
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