benden20's Journal, 09 Jun 20

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Weigh In record (no journal entry) for 09 June 2020

103.4 kg Lost so far: 6.6 kg. Still to go: 8.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 June 2020:

749 kcal

Fat: 30.12g | Prot: 26.29g | Carbs: 89.33g. Breakfast: Tee mit Zucker vorgesüßt, Harzer Harzer Käse, Grafschafter Vollkorn Toast. Lunch: Gemischter Salat mit Dressing, Landvogt Reibekuchen. more...

2610 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours, Radfahren - 1 hour. more...

steady weight

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benden20's Journal, 09 Jun 20

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