Weigh In record (no journal entry) for 09 June 2020
|
90 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1200 kcal
|
Fat: 48.13g | Prot: 123.08g | Carbs: 58.57g.
Breakfast: Yumurta (Bütün), Lor Peyniri, Tereyağlı Pirinç Pilavı, Tavuk Göğsü (Derisi Yenmeden). Lunch: Tuz, Tavuk Göğsü (Derisi Yenmeden), Tereyağlı Pirinç Pilavı, Yumurta (Bütün). more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DerinErginyilmaz's Weight History
|