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msg3004
Journal
09 Jun 20
msg3004's Journal, 09 Jun 20
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Weigh In record (no journal entry) for 09 June 2020
73.3 kg
Lost so far:
0 kg
.
Still to go:
13.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 June 2020:
1564 kcal
Fat: 96.96g | Prot: 37.39g | Carbs: 139.66g.
Breakfast:
Бутерброд с Маслом, Кофе с Молоком и Сахаром.
Lunch:
Гречка с Мясом, Сметана , Салат из Помидоров и Огурцов, Хлеб Черный, Борщ Украинский.
Dinner:
Салат из Помидоров и Огурцов.
more...
2040 kcal
Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Resting - 23 hours and 30 minutes.
more...
steady weight
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msg3004's Weight History
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