Weigh In record (no journal entry) for 09 June 2020
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65.9 kg
Lost so far: 1.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1259 kcal
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Fat: 106.47g | Prot: 58.08g | Carbs: 18.08g.
Breakfast: Pompadour Infusión Quema Grasa, Nutricia Aceite MCT, Alpro Leche de Almendras sin Azúcar, Dolce Gusto Cafe Lungo. Lunch: Alpro Leche de Almendras sin Azúcar, Dolce Gusto Cafe Lungo, Aceite de Oliva, Huevo, Calabacín. Dinner: Nutrisport MCT, Alpro Leche de Almendras sin Azúcar, Dolce Gusto Cafe Lungo, Calabacín, Aceite de Oliva, Huevo. Snacks/Other: Campofrío Jamón Cocido Extra, Nueces, Hacendado Almendra Natural, Dolce Gusto Cafe Lungo, Alpro Leche de Almendras sin Azúcar. more...
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1758 kcal
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Exercise:
Cleaning - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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Losing 4.9 kg a Week
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