Weigh In record (no journal entry) for 09 June 2020
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79.9 kg
Lost so far: 15.6 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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891 kcal
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Fat: 19.75g | Prot: 121.64g | Carbs: 57.09g.
Breakfast: Смородина Протертая, Простоквашино Творог 2%. Lunch: Огурец (с Кожурой), Кальмары (Вареные или на Пару). Dinner: Ратимир Ветчина для Завтрака . Snacks/Other: Простоквашино Творог 2%, Азбука Вкуса Молоко 1,5, Myprotein Протеин. more...
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Losing 9.1 kg a Week
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irinagryaznova's Weight History
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