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selmas.
Journal
09 Jun 20
selmas.'s Journal, 09 Jun 20
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Weigh In record (no journal entry) for 09 June 2020
72.8 kg
Lost so far:
3.2 kg
.
Still to go:
5.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 June 2020:
463 kcal
Fat: 23.67g | Prot: 18.81g | Carbs: 46.79g.
Breakfast:
Kivi Meyvesi, Kayısı, Omlet Yumurta veya Mantarlı Karışık Yumurta, İçim Light Süt, Eti Lifalif Yulaf Ezmesi.
Dinner:
Kabak Yemeği, Kuru Fasulye.
more...
1823 kcal
Exercise:
6.000 adım - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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selmas.'s Weight History
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