Weigh In record (no journal entry) for 09 June 2020
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69.2 kg
Lost so far: 2.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1356 kcal
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Fat: 82.61g | Prot: 68.17g | Carbs: 95.39g.
Breakfast: Joya Mleko Kokosowe, Ksylitol, Kawa, Pomidory, Zott Mozzarella Light, Smakowita Margaryna, Biedronka Chleb Tostowy Pszenny. Lunch: Mlekovita Ser Sokół bez Laktozy, Omlet lub Jajecznica, Chleb Żytni, Smakowita Margaryna, Masło, Pomidory. Dinner: Alpro Mleko Migdałowe Niesłodzone, Ksylitol, Kawa, Ogórek (ze Skórką), Biedronka Mix Sałat z Rukolą, Pomidory, Lidl Mozzarella Light. Snacks/Other: Biedronka Fistaszki. more...
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1887 kcal
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Exercise:
Aplikacja - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 4.2 kg a Week
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miaou_miau's Weight History
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