Weigh In record (no journal entry) for 09 June 2020
|
65.1 kg
Lost so far: 2.7 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
|
|
1113 kcal
|
Fat: 56.20g | Prot: 60.18g | Carbs: 81.55g.
Breakfast: Wasa Original, Beyaz Peynir, Haşlanmış Yumurta, Mis Örgü Peynir, Namet Hindi Füme. Dinner: Muratbey Hellim Peyniri, Tereyağı, Karışık Yeşil Salata, Makarna. Snacks/Other: Nescafe Şekersiz, Ülker Coco Star, Ülker Pötibör Bisküvi. more...
|
|
1928 kcal
|
Exercise:
Power Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
minidiets's Weight History
|