Weigh In record (no journal entry) for 09 June 2020
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70.2 kg
Lost so far: 21.2 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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683 kcal
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Fat: 34.34g | Prot: 69.15g | Carbs: 27.04g.
Lunch: Оливковое Масло, Дорадо, Премия Миндаль Сушеный, Клубника, Білоцерківський Творог 5%, Простоквашино Сметана 15%, Зеленый Листовой Салат, Помидоры, Огурец (без Кожуры). more...
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Losing 2.1 kg a Week
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Ольга Острянко's Weight History
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