Weigh In record (no journal entry) for 09 June 2020
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61.4 kg
Lost so far: 2.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1710 kcal
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Fat: 70.74g | Prot: 82.73g | Carbs: 189.75g.
Breakfast: Café con Leche Semi Descremada, Körniger Frischkäse, Tostada Diet Vollcorn, Hummus, Dr. Oetker High Protein Pudding Vanilla. Lunch: Hummus, Aceite de Oliva, Cebollas, Pimiento Rojo, Champiñones, Zanahoria, Hacendado Carne Picada Vacuno y Cerdo, Pan, Brotes de Soja, Café con Leche Semi Descremada. Dinner: Fontaneda Galleta Digestive, Nutella Nutella, Wasa Barrita Tomate y Basil, Plátano. Snacks/Other: Eroski Café Soluble, Mercadona Leche Semidesnatada. more...
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2499 kcal
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Exercise:
Hi-hit workout - 35 minutes, Walking (slow) - 3/kph - 25 minutes, Desk Work - 9 hours and 30 minutes, Cooking - 1 hour, Watching TV/Computer - 2 hours, Cleaning - 20 minutes, Showering - 15 minutes, Sleeping - 8 hours, Resting - 1 hour and 55 minutes. more...
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Gaining 1.4 kg a Week
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Marta TM's Weight History
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