aminaisagalieva's Journal, 09 Jun 20

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Weigh In record (no journal entry) for 09 June 2020

75.5 kg Lost so far: 10.5 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 June 2020:

1011 kcal

Fat: 45.21g | Prot: 62.52g | Carbs: 89.65g. Breakfast: Омлет с Сыром, Вода. Lunch: Жареная или Запеченная Куриная Грудка, Спагетти. Dinner: Говядина, Шин-Лайн Пломбир Миша. Snacks/Other: Грецкие Орехи, Яблоки. more...

1958 kcal

Exercise: Cross Training - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 10.5 kg a Week

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