Ascalya's Journal, 09 Jun 20

-3kg
65.3 kg Lost so far: 3 kg.    Still to go: 12 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 June 2020:
1424 kcal Fat: 49.66g | Prot: 57.31g | Carbs: 174.01g.   Breakfast: Tropicana Réveil Fruité. Lunch: Delisse Yaourt Nature Sucré, Knorr Bouillon aux Légumes Méditerranéens, Carrefour Oignon, Carrefour Tomates Cerises Italie, Turini Spaghetti au Blé Complet, Aldi Steak Haché Façon Bouchère. Dinner: Marque Repère Velouté de 9 Légumes, Bonne Maman Tiramisu,  Pain,  Fromage à Raclette. more...
1763 kcal Exercise: tapis course - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
Losing 0.5 kg a Week

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Ascalya's Weight History


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