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空腹
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78.1 kg
Lost so far: 18.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1768 kcal
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Fat: 65.35g | Prot: 98.34g | Carbs: 198.52g.
Lunch: 咖啡, 鸡蛋, 纽仕兰 纯牛奶, 桃李 醇熟全麦切片面包. Dinner: 毛豆, 虾仁炒蛋, 红烧冬瓜, 杂粮饭, 紫菜汤. Snacks/Other: 金典 纯牛奶, 桃李 醇熟全麦切片面包, 可口可乐 零度可乐, 蓝莓, 金典 纯牛奶, 葱油饼. more...
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3070 kcal
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Exercise:
走 - 1 hour and 4 minutes, 骑车 - 1 hour and 40 minutes, Resting - 10 hours and 58 minutes, Sleeping - 10 hours and 18 minutes. more...
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Gaining 7.7 kg a Week
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