Weigh In record (no journal entry) for 08 June 2020
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68 kg
Lost so far: 2 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1493 kcal
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Fat: 61.20g | Prot: 74.25g | Carbs: 177.52g.
Breakfast: Leche Descremada, Café Colado, Colanta Queso Cuajada, Doña Paisa Arepa Extra Delgada. Lunch: Guayaba, Guacamole, Guacamole, Guacamole, Guacamole, Guacamole, Guacamole, Guacamole, Doña Paisa Arepa Extra Delgada, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Lomo de Cerdo , Lentejas Cocidas. Dinner: Doña Paisa Arepa Extra Delgada, Tortilla de Huevos o Huevos Revueltos con Verduras. Snacks/Other: Mango Verde, Peras, Papaya, Tajadas. more...
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Losing 0.7 kg a Week
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